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Palisades High Sports Roundup

Mitchell Tames Lions in League Win

If it wasn’t for her bright smile, Krystal Mitchell might appear intimidating to opposing batters. With every strikeout, she flashes a grin at catcher Jennifer Wong. With every out, she adds a spring to her step. And, more often when not, the Dolphins are the only team laughing when the game is over. Mitchell, a sophomore right-hander, has had fun sharing pitching duties with Rachel Abraham on the Palisades High varsity softball team this season, mostly at the other team’s expense. That was the case Monday afternoon, when Mitchell recorded eight strikeouts in an 8-5 victory over Fairfax at Stadium by the Sea. Mitchell shut down the Lions 9-4 when the teams met in the first round of Western League play. ‘I like switching off with Rachel because it gives us each a chance to do what we do,’ said Mitchell, who improved to 5-3 this season. ‘We were taught by different people so our pitching styles are a little different. It doesn’t bother me to pitch the whole game’I don’t get tired.’ At 9-7 overall and 4-2 in league, the Dolphins have already won more games than they did in the previous two seasons combined. Their only league losses have come at the hands of City championship contenders Westchester and Venice. ‘I think we have a good chance at making the playoffs this year,’ Mitchell said. First-year coach Calvin Parker agreed: ‘I’m pleased with where we’re at. We’ve beaten the teams we should beat’Fairfax, Hamilton and University. If we keep that up we’ll be 8-4 and finish third in our league.’ Stephanie Torres got the Dolphins off to a fast start with a line-drive down the left field line for an inside-the-park home run in the bottom of the first inning that gave Pali a 3-0 lead. Fairfax answered with two runs on errors and a third on a single to tie the game in the top of the second, but Pali took the lead for good in its half of the frame when Dominique Neal was forced home on a bases-loaded walk. The Dolphins added three runs in the third inning to build an 8-3 lead. Mitchell struck out the first two batters in the seventh inning and senior Katie Webber caught a hard line drive at first base to end the game. Boys Volleyball Perhaps the 50 minutes it took to sweep visiting Hamilton 25-14, 25-2, 25-20 Monday afternoon were just what the Dolphins needed to regain momentum in the Western League race. If the match did little to prepare Pali for yesterday’s showdown with first-place University, it at least allowed head coach Dave Smith to experiment with his lineup and give some of his bench players an opportunity to play most of the match. Setter Rusty Barneson had 16 assists and ended the match with a rare kill. Usually, he is the player setting his teammates up for spikes. ‘That was fun,’ he admitted. ‘But our focus now is on Uni. We can’t get blocked as much as we did the first time and we have to serve really well.’ Palisades (8-3 overall, 6-2 in league) lost on its home floor in four games to the Wildcats the first time around and is looking for revenge and a chance to share the league title. That would require victories over Uni and second-place Venice, which also beat the Dolphins in their prior meeting. Pali travels to Venice next Monday for its league finale. ‘I’m confident we can beat Venice,’ said PaliHi senior outside hitter Jason Cutler, who had a team-high five digs Monday against the winless Yankees. ‘Our strength is our middles. When our middles are on, we get one blocker on the outside and we do well.’ Sophomore hitters Jonathan Peters (two blocks) and Joey Sarafian (six kills and seven aces) led the Dolphins’ attack against Hamilton and made up for the absence of 6-6 senior middle blocker Nash Petrovic, who tweaked a knee during last Saturday’s Sylmar tournament and sat out Monday’s match. Palisades finished third out of 25 teams at the Sylmar tournament, losing to eventual-champion Canyon Country Canyon, then beating Reseda, Sylmar and Newhall Hart in pool play. The Dolphins lost to archrival Venice 25-22 in the semifinals, then ousted Los Angeles Marshall in the third-place match. Despite having lost to the Gondoliers twice, Smith is confident the outcome will be different the next time. ‘That match could be for second place so it’s one we have to win,’ Smith said. ‘I thought we played poorly the last time, so if we correct a few mistakes we made we can pull it off.’ Boys Tennis Palisades continued its romp through the Western League with 7-0 victories against University last Friday and Hamilton on Monday to remain unbeaten and untested in nine league contests. Against the host Wildcats, Ben Tom won 6-0, 6-0 at No. 1 singles, Ariel Oleynik won 6-0, 6-0 at No. 2 singles, Sepehr Safii won 6-1, 6-4 at No. 3 and Daniel Burge won 6-0, 6-2 at No. 4 singles for the Dolphins. Taylor Robinson teamed with Darya Bakhtiar to win 6-1, 7-5 at No. 1 doubles, Josh Kim paired with Stephen Surjue to win 6-1, 6-3 at No. 2 and Daniel Lee teamed with Neema Ghiasi to win 6-0, 6-1 at No. 3 doubles. Palisades lost only 12 games in 14 sets against the Yankees Monday at Palisades Recreation Center. Chris Ko won 6-0, 6-0 at No. 1 singles, Oleynik won 6-1, 6-2 at No. 2, Safii won 6-0, 6-1 at No. 3 and Lee won 6-2, 6-0 at No. 4 singles. Robinson/Bakhtiar won 6-1, 6-0 at No. 1 doubles, Burge/Surjue won by the same score at No. 2 doubles and Kim teamed with Ryan Kling to win 6-0, 6-4 at the No. 3 doubles spot. The Dolphins have won all 126 sets they have played in league so far. ‘These matches certainly aren’t preparing us for the playoffs, but one good thing is that they’ve given me a chance to tinker with the lineup and play a lot of guys,’ PaliHi coach Bud Kling said. The Dolphins play Venice in their league finale Monday at Stoner Park in Santa Monica. Boys Golf James Paleno’s squad was 5-2 heading into yesterday’s 6A League match against Los Angeles Marshall, a team the Dolphins defeated handily in the first round of league play. Pali’s only two losses were by two strokes and three strokes to defendign City champion Granada Hills. The Dolphins are led by sophomore Ben Seelig, seniors Brandon Schlig and Alex Podel and Jimmy Nissin, who shot a two-under-par last week.

Dodgers, Tigers Top Two Divisions

Trying to keep pace with their Major League namesakes, who sit atop their division, the Mustang (ages 10-11) Dodgers won back-to-back games against the Phillies last week to remain atop the National League standings in Palisades Pony Baseball Association play at Palisades Recreation Center. The Dodgers defeated the Phillies 13-2 last Wednesday and 8-6 on Saturday, improving to 7-1 and building a three-game lead over the Cardinals and Braves, who are tied for second place. The Braves pulled even with the Cardinals by sweeping the red birds by 9-4 and 16-6 scores last week. Over in the American League, the Tigers improved to 7-1 with 13-6 and 12-6 victories over the Red Sox (4-4), who dropped into second place three games back of the Tigers. The Orioles (3-5) moved into third place with a pair of convincing wins over the Indians. Games continue Saturday at the Field of Dreams complex. PINTO (ages 10-11) As in the Mustang Division, the Dodgers and Tigers moved into sole possession of first place in their respective leagues with a pair of victories last week at the Rec Center diamonds. The Dodgers and Phillies were tied atop the National League standings heading into last week’s games, but the Dodgers beat the Phillies 16-8 and 10-4, improving to 6-2 and building a two-game lead. The Cardinals (4-4) moved into a second-place tie with the Phillies after splitting two games with the Braves. The Cardinals won the first game 17-12 while the Braves took the second 13-6. In the American League, the Tigers (6-2) posted 12-6 and 7-6 victories over the third-place Red Sox (3-5) to move one game ahead of the second-place Indians (5-3), who split a pair of games with the Orioles (3-5). The Indians triumphed 9-4 but the Orioles rebounded for an exciting 12-11 win Saturday to gain a share of third place with the Red Sox, three games behind the frontrunning Tigers. Games continue Saturday at the Field of Dreams complex. BRONCO (ages 11-13) The Indians remained the only undefeated team in PPBA, improving to 8-0 last week with impressive 11-0 and 8-0 shutouts of the Orioles. In the other American League games, the second-place Red Sox (5-2-1) beat the third-place Tigers (2-5-1) twice to stay within two and a half games of the Indians in the standings. In the National League, the Cardinals and Dodgers remained tied atop the standings after splitting games last week. The Dodgers (5-2-1) won one and lost one against the Phillies while the Cardinals (5-2-1) split 16-5 and 11-5 decisions against the third-place Braves (3-5), who are two and a half games behind the division leaders. Games continue this afternoon and Saturday at the Field of Dreams complex.

Author Mazel Addresses Kids and Obesity at Library

Judy Mazel, Palisadian author of ‘The New Beverly Hills Diet’ and ‘Slim & Fit Kids: Raising Children in a Fast Food World’ will discuss young people, obesity and a solution at 2 p.m. on Saturday, April 24 at the Palisades Branch Library, 861 Alma Real. The book was co-authored with Dr. John Monaco, an intensive care pediatrician. The Journal of the American Medical Association came out with a study that obesity will be the leading cause of death in the year 2005 if Americans do not change their eating habits and increase physical activity. The number of children and adolescents who are overweight has tripled in the past 20 years. One-third of U.S. children are overweight or obese. Ignored for too long, childhood obesity, a killer, has become the surgeon general’s number one priority for the 21st century. Mazel’s book maps out a way of eating and feeding a family that is convenient as well as nourishing, slimming and energizing. Mazel’s ‘Beverly Hills Diet’ is based on the concepts of conscious food combining and the way that enzymes appearing naturally in foods aid digestion. This philosophy is the cornerstone of the ‘Slim & Fit Kids’ eating program. Mazel’s prescription for slimming down offers a program of nonrestrictive eating that doesn’t include counting calories or fat grams, limiting portions or restricting fast food. Instead, the approach emphasizes combining foods for maximum effectiveness of digestion and nutrient absorption. One of the tenets of the regiment is to eat fruit without any other foods and on an empty stomach for quick absorption. Another rule of what is termed ‘conscious combining’ is to minimize mixing carbs and proteins. The book includes many recipes, all designed to promote health and energy, along with a 28-day exercise program, designed by Palisadian Thea White. Monaco and Mazel also delve into the psychological and social effects on children of being overweight and offer ‘games’ on how to talk and work with kids on this sensitive subject. Contact: 459-2754.

Financial Expert’s Book Empowers Young Women

When author Vanessa Summers took responsibility for her financial life, she found it affected the rest of her life. ‘When I took responsibility for myself at age 26 by getting on budget, addressing credit card debt and creating financial security for myself, the quality of my life upgraded, in terms of my health, well-being and sense of accomplishment,’ she says. Summers is hoping to help other young women achieve financial security through her book, ‘Get in the Game! The Girls’ Guide to Money & Investing’ (Bloomberg Press, $15.95). She’ll be speaking about her book on Thursday, April 22 at 7:30 p.m. at Village Books, 1049 Swarthmore. The book is an accessible look at financial basics aimed at 20-something women. The author, 32, is a registered investment advisor, who uses her own experiences as a way to connect with young women. A former model, Summers became a stockbroker at age 23 with a Hong Kong investment firm. Despite working in the field, Summers didn’t apply sound financial principles to her own life, and she found herself spending more than she earned and maxing out credit cards. After returning to the U.S. she worked as head of sales for a women’s equity fund. At a conference, she learned some frightening statistics about the poverty conditions of many elderly women. In her book, she cites an Institute for Women’s Policy Research statistic that 50 percent of all women 65 and older who are single or widowed live on $12,000 or less a year. ‘My jaw dropped,’ she recalls. ‘This was a big awakening for me. I realized I’d done nothing to plan for my financial future.’ Growing up in Miami, Summers was used to a lifestyle of vacation homes, luxury cars and country club memberships, until age 17, when her parents divorced, causing a downward shift in lifestyle for Vanessa, her siblings and her mother. Summers learned from this that as a woman, no one was ultimately going to take care of her financially. In her book, she shares statistics about women and money, giving guidance on budgeting, debt reduction, starting retirement and emergency funds and choosing investments. She includes information about socially responsible investment funds, which screen companies they invest in according to considerations such as environmental or labor practices or animal welfare. Summers wrote the book and also started her own private foundation, the Sutra Foundation, four years ago to educate young women about investing, retirement planning and other money matters. She has recently been bringing her message to college-age women at universities. Summers, who has been called ‘the financial guru of the MTV generation’ also offers a four-week wealth and success workshop in Beverly Hills. The next workshop begins May 4. Contact: 754-9706 or go to www.sutrafoundation.com.

Crossroads Cultivates Art Students as Curators

The task would be daunting to even the most experienced art professional. View 100 works of art from the acclaimed Eileen Harris-Norton and Peter Norton collection’recognized as one of the top contemporary art collections in the world’and select just over a dozen to exhibit. But four Crossroads students’three seniors and one junior’did just that when they were tapped to curate their own art show, called ‘Deep Focus,’ an exhibition recently on view at the school’s Sam Francis Gallery. Among the four students was Palisadian Anna Ayeroff, a senior who has been at Crossroads since kindergarten. An avid painter and printmaker, Ayeroff is passionate about making art. ‘That and studying art history,’ says Ayeroff, who hopes to attend either Columbia or Brown next fall. ‘Becoming curators teaches students how to look critically and thematically at the work of other artists,’ says Pam Posey, an AP studio art teacher and director of the Sam Francis Gallery. This is the second year Posey has enlisted art students to don curatorial caps, challenging them to step outside their roles as art makers to lend a discerning eye to the works of others. ‘It encourages them to have a different relationship with art.’ Among those they evaluated in the Norton collection were both emerging artists and some of the biggest names in contemporary art. Making the final selections prompted healthy debates among the four students, with Ayeroff confessing she was drawn to installation and sculpture pieces, while another of her colleagues clearly favored photography. Ultimately, choices came about on the basis of how well pieces worked together, keeping in mind the challenges to come when installing the show. In the end, all media made the cut, with works ranging from large-scale color photography’Rosemary Laing’s rich painterly take on a forest she literally laid with carpet before photographing’to sculpture with direct political and social overtones: Kim Dingle’s gum ball machine filled with bullets and titled ‘Gunball machine.’ The students worked intuitively, choosing not to impose any strict thematic thread. ‘Quite a few pieces deal with identity,’ Ayeroff says. ‘We were looking both for interesting pieces and for works that were aesthetically pleasing. Beauty mattered.’ Two minimal works, dazzling in their simplicity, were probably chosen with beauty in mind. Tony Feher’s striking piece, 25 clear glass bottles arranged on a shelf, anchors one wall of the show while a Catherine Opie photograph’icehouses occupying one narrow horizontal strip against a vast white background of overcast sky and frozen water’is a kindred spirit hanging nearby. When Peter Norton attended the opening, he praised the fluidity and elegance of the show. ‘We’ve also been told by teachers and students that it’s the best show in a long time,’ Ayeroff says. Satire made its way into the show with framed pieces by the Guerrilla Girls, a group of anonymous female artists whose work illuminates gender and racial equality issues. Noted under the heading of ‘The Advantages of Being a Woman Artist’ are caustic witticisms such as ‘Working without the pressure of success’ and ‘Not having to be in shows with men.’ ‘I find them hilarious,’ Ayeroff says. ‘The idea of what they’re doing is so fabulous.’ She points out she is in the minority among her peers in thinking feminism is fascinating. ‘Kids should realize feminism isn’t about hating men. It applies to all of us, and especially to me since I plan to pursue art as a career and lifestyle.’ Surprising was the absence of pieces of a more combative, agitating nature. ‘We’re waiting until the senior class show to really push buttons,’ says Ayeroff with a laugh. ‘I’m working on a series of prints, etchings and linoleum prints revolving around issues of pornography.’ Ayeroff, whose younger sister is a 10th grader at Crossroads, speaks of her parents as ‘big art enthusiasts’ who made gallery and museum visits a regular part of growing up. Her mother is a non-practicing architect and her father, a collector of photography, is a former art director. The senior class show opened on April 14 and will continue through April 28 in the Sam Francis Gallery at Crossroads School, 1714 21st Street, Santa Monica. Contact: 829-7391, ext. 425.

Icebreaking on Polar Sea

The U.S. Coast Guard cutter Polar Sea is caught in “Ice Liberty,” an all-too-frequent occurrence amid the vast ice fields of Antarctica.
Photo by

Since he joined the United States Coast Guard seven and a half years ago, getting away from it all has taken on a whole new meaning for Bryan Goff. Goff, 26, is the IT1 (Information Systems Technician First Class) aboard Polar Sea, a United States Coast Guard cutter that returned to Seattle April 1 from a four-and-a-half month, 50,000-mile journey to the South Pole and back. The boat’s mission was to clear a path through an ice field big enough for other ships to reach McMurdo Base–the largest military base in Antarctica. Goff was part of a similar mission one year before. “The main reason I joined the Coast Guard was for the education,” says Goff, who specializes in handling all telephone operations, satellite communications and computer network systems onboard Polar Sea. “The training was both physically and mentally challenging, but I liked it.” The oldest son of Palisades High graduates Joan and Monty Goff, Bryan grew up in Topanga Canyon, graduated from Taft High and worked as an auto mechanic while attending classes at Pierce College in Woodland Hills before deciding to join the Coast Guard in 1997. His grandparents have lived on Drummond Street in Huntington Palisades since 1950. Goff’s brother David is now safely back from Iraq, where he served in the U.S. Marine Corps. Goff was stationed at the Coast Guard Yard in Baltimore, Maryland, when he decided to reenlist to get on the Polar Sea. “I knew these ships travel all over the world and that’s something I was anxious to do,” he says. “I wanted to broaden my horizons.” Polar Sea and its sister ship Polar Star are two of the largest ships in the U.S. Coast Guard and the world’s most powerful non-nuclear icebreakers. Nearly 400 feet in length and with a displacement of 13,500 tons, Polar Sea is designed to move continuously through six feet of ice at a speed of three knots. Equipped with six diesel-electric engines that power three underwater propellers, Polar Sea has a six-inch thick steel plate ‘skirt’ protecting its hull. The reinforced hull is shaped to ride up on the ice, which then breaks into small chunks under the ship’s weight. “When the bow scrapes up against the ice, it makes a very loud, distinct noise,” Goff says. “It sounds like metal being ripped apart. Not the most comforting sound for enlisted men who sleep below deck.” As one of only a handful of ships worldwide capable of conducting unrestricted high latitude operations, Polar Sea routinely operates in the Bering Sea, Chukchi Sea and the Arctic Ocean. Since being commissioned out of Seattle in 1978, it has sailed all seven seas, visited ports in 24 foreign countries, circumnavigated Antarctica nine times and ventured to the Arctic Circle 13 times. “The main purpose of our mission was to break up the ice around McMurdo Station so that supply ships and fuel ships can reach the base safely,” Goff says. “On this last mission, the hard part was trying to break into Marble Point, which is a fueling depot for the two HH-65A helicopters we carry on board. We hadn’t broken the ice there in four years so it was very hard and thick. When we broke through, we could see the layers of older ice. Usually a layer is equivalent to a year.” Although his most recent assignment brought him to tourist havens like the Hawaiian Islands and Sydney, Australia, and exotic spots like Tasmania, where mission scientists came aboard, Goff is quick to point out that in the armed forces, life at sea is no pleasure cruise. “It’s not as glamorous as it seems,” Goff admits. “Even when you’re docked, you’re on the boat and once you are underway it definitely gets routine. “You’re out there to do a job,” he adds. “At sea, you wake up at 6:45 a.m., have breakfast at 7 and work from about 8 in the morning to 4 in the afternoon. My wife Jessica is in the Coast Guard too. She’s stationed in Seattle, which is our home port, but once I leave on a mission I don’t see her for months at a time.” Goff even confesses to getting seasick: “I can assure you that is no fun. Especially when you’re 100 miles from nowhere and all around as far as the eye can sea is blue ocean.’ Though day-to-day life aboard Polar Sea gets boring at times, missions can also be exciting and full of adventure. Recreational activities include a library, exercise room and daily movies to maintain morale during lengthy deployments. To break up the monotony, officers even order an occasional “abandon ship” drill, during which every crew member must report to a designated life raft with a specific piece of equipment. For Goff, that item is a satellite phone. Several times in January, while in “Ice Liberty” (meaning the vessel is lodged in ice and cannot move), Goff and his shipmates descended a ladder, engaged in snowball fights, played football and soccer, snow boarded and skied cross country-style across the iceberg. On one occasion the Polar Sea and Polar Star were caught in Ice Liberty together. “We were playing football and they decided to challenge us to a game,” Goff recalls. “In the end we beat them and they had a long walk home.” On New Year’s eve, Goff and his crew encountered a pod of orcas at the stern (rear) of the ship poking their heads out of the water to look at them. As the orcas surfaced, hundreds of Adelie penguins fled from the water and waddled to safety on the ice to avoid becoming dinner for the hungry killer whales. “That night, we had the penguin drop,” Goff explains. “You know how New York City drops the ball at midnight? Well, we have what’s called a penguin drop. All it is is a big inflatable penguin that we had up on our lanyards. As the time got nearer, the penguin got closer to the deck. After that was done with, we wrapped things up and went to bed.” McMurdo Station, located in the Ross Sea, has a population of 200 in the winter and 1,200 in the summer. It covers almost two-and-a-half square miles and contains over 100 buildings, including a church, fire department, a coffee house, a U.S. Post Office and even two ATM machines. Goff says it “resembles a mining town from the Old West.” Navigating through the Ross Sea requires the utmost precision because of icebergs, a constant threat to ships due to their massive size and often invisible surface. “About seven-eighths of an iceberg is underwater,” Goff explains. “Icebergs are either white or blue. The white ones have bubbles trapped in the ice and the surface reflects sunlight, giving the berg a white appearance. But blue ones have few or no bubbles at all and therefore no reflection. Those are the most dangerous.” One of Antarctica’s most impressive tablet-shaped icebergs, labeled B-15K, is six miles wide, 24 miles long and 100 feet high. While the assortment of marine life is fascinating to watch and the scenery can be breathtaking, crew members know the mission itself is first priority aboard Polar Sea. “We had to constantly send divers down into the sub-freezing water to check our propellers to make sure the ice wasn’t bending them,” Goff claims. “There were times when the ice was very thick at certain locations, where we were moving about 100 yards a watch (one watch is four hours in duration). It takes perseverance and determination to get the job done.” Polar Sea is back at its home port in Seattle undergoing routine maintenance, as it does upon completion of every mission. And although he still reports to work every morning, Goff is happy to be doing so on dry land for a change. “It’s nice to wake up and be in the same place you were when you went to sleep the night before,” he says. “Looking out the window and seeing the same view takes a little getting used to.”

Passing Shots

Wooden Legend Lives On

As a lifelong sports fan growing up in Southern California, I heard about John Wooden all the time. I read stories about him receiving this award or that, saw him interviewed on television or watching a UCLA game from his courtside seat at Pauley Pavilion. But I had never met him until last Wednesday, when Jeff Fellenzer invited me to sit in on his ‘Evening with John Wooden’ at USC’s Annenberg School of Journalism. In speaking with Jeff since the event, I learned that dozens of his students e-mailed him afterwards to express how much they enjoyed meeting Coach Wooden and how much they learned from him. One such e-mail Jeff was kind enough to share with me reads: ‘I just wanted to thank you for arranging Coach Wooden’s visit to class. I greatly enjoyed it and found myself thinking about him often this past week. I know that it was a lot for him to come all the way over here and I’m sure it wasn’t an easy task. And I hope he knows how much it was appreciated. I’m not sure the class really understood just who was sitting in the room. Sports stars of the past are of a greater caliber than they are today and I’m not sure they realize and appreciate the rarity of Mr. Wooden’s style. But I’d like to think they did. I know I did. Thanks again and send my regards to Coach.’ Another student told Jeff she had watched last weekend’s Wooden Awards and was amazed a man his age could have so much energy and enthusiasm. The sentiments expressed by these students and others were shared by all of us who were fortunate enough to be in that classroom with Coach Wooden. He was our teacher that night and in those three short hours he gave us new things to think about and reminded us of things we’d long forgotten. He rattled off ‘Woodenisms’ faster than my fingers could write them down but some of what he said was so profound that I know I’ll remember it for the rest of my life. One of his favorite sayings has to do with character: ‘Be more concerned with your character than your reputation because your character is what you are while your reputation is merely what others say you are.’ Another gem: ‘Sports is like a passion’it’s temporary. Education is like true love’enduring.’ He has hundreds more of these at the ready, a phrase or quote to fit every situation. The more I listened to him talk, the more respect I gained for him because I could tell what he was saying was sincere. He is a man who not only talks the talk but also walks the walk. Like the old E.F. Hutton commercial’when Coach Wooden speaks, you drop what you’re doing and listen because you know you’re going to learn something. I think what makes his advice so valuable is it’s simplicity. His concepts are not hard to understand and rarely do they require more than a simple change in attitude or action. He talked about one of the obstacles to happiness in today’s society being ‘too much emphasis on material things, when true happiness lies in things that can’t be taken away.’ He was the ultimate winner, yet he never talked to his players about winning. As I sat there observing, two things in particular impressed me. The first was his healthy sense of humor. The man is flat out funny and if laughter is indeed the eternal healer, it’s easy to see why John Wooden has outlived most of his generation. Just as remarkable to me is how humble he remains despite all that he has achieved in his life. Perhaps Jeff said it best when he described John as a teacher without being a preacher. People with that kind of character are a gift to the world. In his bestselling book ‘Wooden’ he defines success as ‘peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.’ His now-famous ‘Pyramid of Success’ is a tool that shapes winners far beyond the basketball court, even beyond the athletic arena. And John Wooden is the living embodiment of that formula. He tells us to ‘make each day a masterpiece’ while he paints a Picasso with his. He says ‘Don’t try to be better than anyone else, just try to be the best you can be’ while he honors young student-athletes for their achievements and pays no attention to his own. Wooden saved perhaps his strongest message for last, quoting from Mother Theresa: ‘A life not lived for others is not a life.’ As those who have met him can attest, John Wooden is a special man living a special life who has a lot left to live for.

Six PALY Swimmers Make National Meet

Palisades-Malibu YMCA swim team coach Adam Blakis took six swimmers to the YMCA Spring National Swim Meet April 5-8 in Fort Lauderdale, Florida at the International Swimming Hall of Fame Aquatic Complex. Over 1,500 swimmers from 208 teams nationwide participated. This year, the meet’s theme was red, white and blue, and the swimmers showed their spirit by dressing in matching patriotic outfits for the opening ceremony. PALY’s team consisted of Cara Davidoff, David Nonberg, Katie Smith, Alexa Merz, Brian Johnson, and Samantha Brill. The YMCA Nationals are the championship meet that culminates the YMCA swimming short course season. Swimmers must qualify by making the national time standard. Merz, a 16-year-old junior at Harvard-Westlake High, took two silver medals in the 50- (23.82 seconds) and 100-yard (51.83 seconds) Freestyle events. She also swam the 200 Freestyle in 1:52.81 seconds (placing sixth) and the 100 Breaststroke (1:10.22 seconds). Davidoff, an 18-year-old Palisades High senior, took ninth in the 50-yard Freestyle (24.07 seconds) and 13th in the 200 Freestyle (1:53.78 seconds). She also swam the 500 Freestyle in 5:07.36, placing 24th out of 101 competitors), and the 100 Butterfly (1:00.00 seconds). Smith, a 17 year old senior at Notre Dame, swam the 100 Breaststroke (1:07.61 seconds), and placed 27th out of 173 swimmers. Nonberg, an 18-year-old junior at PaliHi, swam the 50 Freestyle in 23.12 seconds and later qualified for the YMCA Summer Long Course Nationals in the same event with a time trial of 22.94 seconds. Johnson swam the 200 Backstroke in 2:03.79 seconds. Swimmers Davidoff, Nonberg, Smith, Johnson and Brill also swam a number of best times in time-trial swims in their respective events. The 200 Freestyle Relay team of Davidoff, Merz, Smith and Brill finished 19th out of 75 teams in 1:40.14, the 200 Medley Relay was 30th out of 72 teams in 1:52.08, the 400 Freestyle Relay was 39th out of 72 teams in 3:41.01 and the 400 Medley Relay was 61st out of 75 teams in 4:10.99. Overall, the PALY women’s squad was 17th overall in total point standing among the 208 participating teams. The competition marked PALY’s largest team since the 1990s and reflects the commitment and hard work of head coach Adam Blakis and the swimmers, as well as the ongoing support of the YMCA and community. The Summer YMCA Long Course Nationals will be in early August in College Park, Maryland.

Reggie’s A Big Hit At Baseball Practice

With the next day’s game against defending Western League champion Venice foremost on their minds, Palisades High baseball players showed up at practice Monday eager to get back in the swing of things after a week off for spring break. There to help the Dolphins do just that was former Los Angeles Dodger Reggie Smith, who told his attentive audience what it takes to be a good hitter. ‘According to [Boston Red Sox hall of famer] Ted Williams, being a good hitter requires three things,’ said Smith, who is now President of his own instructional center in Encino. ‘First is proper thinking. You have to go up to the plate with a plan as to what you want to do. Second, you have to be patient and get a good ball to hit. And third, you have to be quick when you get the pitch you want.’ Smith, a switch hitter whose 17-year major league career included stints with Boston, St. Louis, Los Angeles and San Francisco, played on the Dodgers’ World Series championship team in 1981 and served as the team’s hitting coach for two years upon his retirement in 1982. With a career batting average of .287, Smith had 2,020 hits and scored 1,123 runs. After addressing the Dolphins, Smith worked individually with PaliHi players in the batting cage, critiquing each player on his batting stance and swing. ‘We’re thrilled to have Reggie here helping us before a big game like this,’ Pali co-coach Tom Seyler said. ‘Hopefully, some of the kids can apply what Reggie has taught them here today against Venice.’ Asked what the hardest pitch to hit was, Smith answered any pitch that is changing planes. He had the team repeat a visualization drill in which he would hold up his hand like he was going to throw, then see if the players knew what pitch to anticipate. This eye-switch technique is aimed at getting hitters to recognize a pitcher’s release point. ‘As a batter, you’re constantly fighting for more time,’ Smith said. ‘You’re looking for any little edge you can find to give you more time to see the ball and swing. If you see the pitcher’s hand below the ball, you can anticipate a curve. If his hand is behind the ball when he releases it, expect the fastball.’ Short stop Dylan Cohen asked Smith about positioning in the batter’s box and how far apart his feet should be. When Smith suggested Cohen crowd the plate, the way he instructed his major leaguers to crowd Atlanta Braves ace Tom Glavine, Seyler expounded on Smith’s wisdom: ‘Remember what Reggie just said. Stand closer to the plate against these guys [Venice pitchers]. Make them throw it over the plate to get a strike.’

Franks Hit Beats Venice

When Palisades High short stop Dylan Cohen was intentionally walked with two outs in the sixth inning of Tuesday’s Western League baseball game against Venice, Adam Franks stepped to the plate with one objective: make the Gondos pay. The Dolphins’ catcher did just that, lining a two-strike pitch to right field to score Alex Thompson from second base with the only run in a battle for first place at George Robert Field. ‘I can understand why they walked Dylan’he’s our best hitter,’ Franks said. ‘But it is a little personal, yeah. By doing that, they were basically saying they didn’t think I could come through with a man in scoring position. Even though I was behind in the count, my approach was the same’stay aggressive and look for a fastball I could drive.’ The 1-0 victory kept Palisades (10-3 overall, 5-0 in league) undefeated in league play and dropped defending champion Venice (3-2 in league) into second place. The teams meet again today at Venice. ‘That’s the way it’s meant to be,’ Pali co-coach Kelly Loftus said. ‘This was just a great game between two good teams. When both teams combine for only eight hits, you know there’s some good pitching going on. This was a true test of character for our team and we passed.’ Pali’s ace right-hander Geoff Schwartz pitched a three-hitter and retired the Gondos in order in each of the last two innings to earn his third win of the season. ‘We owed them from last year,’ Schwartz said. ‘We had to come out and prove we are the better team and we did.’ Thompson’s pinch-hit single with one out started the Dolphins’ last-inning rally. After a groundout, he stole second and, with a base open, Venice walked Cohen to set up Franks’ winning hit. Thompson slid past the catcher’s tag at home plate then was mobbed by his teammates in the dugout.