Summer and watermelon are inseparable. Besides tasting terrific, watermelon is also low-calorie, hydrating (perfect for summer!), and loaded with health-boosting nutrients like cancer-fighting lycopene and the amino acid arginine, which research links to weight loss. Watermelon is also a natural source of most powerful antioxidants provided by nature. It is a good source of the antioxidant vitamins C and A to protect us from diseases.
Here are two low calorie, easy and fabulous watermelon recipes that you can bring to your next summer party.
Photo courtesy of QT Fitness
Watermelon Feta Salad
Ingredients:
6 cups watermelon (cubed)
1/2 purple onion (chopped)
1/2 cup feta
1 cucumber
1/3 cup mint leaves (fresh, chopped)
1/2 cup slivered almonds (optional)
Balsamic vinegar (optional)
Directions: Mix ingredients together and drizzle with balsamic dressing.
Watermelon Mint Cooler
This drink is not only delish and refreshing, it is naturally sweetened without the use of refined sugars.
Ingredients:
12 cups seedless watermelon cubes
1/2 cup fresh lime juice
1/2 cup lightly packed fresh mint leaves
2/3 cup cachaca, rum or vodka (optional)
Ice
Blueberries
Raw honey (optional to drizzle on top)
Directions:
1. In a blender, working in batches, puree the watermelon, lime juice and mint until smooth. Transfer the mixture to 2 large pitchers. Cover and refrigerate until ready to use.
2. Divide the liquor, if using, between the pitchers. Top with ice and some fresh blueberries and drizzle with honey.
This page is available to subscribers. Click here to sign in or get access.
