Start the New Year With Plant-Based Living

The Palisadian-Post has partnered with locally founded environmental organization Resilient Palisades to deliver a “green tip” to our readers in each newspaper. This edition’s tip was written by Tobi Coughlin, a Resilient Palisades Vegan Solutions team member and plant-based weight loss coach.

Now’s the perfect time to dip your toes into veganism and experience the positive impact on your health, the environment and animal welfare.

With the New Year often comes a commitment to adopt healthier lifestyle choices. In January, Veganuary is a global initiative challenging and supporting people to eat plant-based for the month.

One of the primary reasons individuals choose to participate in Veganuary is its positive impact on personal health. Scientific studies consistently show that a well-balanced vegan diet can lead to lower cholesterol levels, better heart health and a reduced risk of chronic diseases such as type 2 diabetes. Additionally, plant-based diets are often rich in fiber, vitamins and antioxidants, promoting overall well-being and a strengthened immune system.

For those concerned about the welfare of animals, Veganuary provides a concrete way to align personal choices with compassionate values. Adopting a plant-based lifestyle reduces the demand for products sourced from industrial farming practices, supporting a more humane treatment of animals.

Environmental sustainability is another key driver behind the Veganuary movement. Animal agriculture significantly contributes to deforestation, water pollution and greenhouse gas emissions.

It’s easier than ever to adopt a vegan lifestyle. Supermarkets are stocked with plant-based options, and restaurants offer vegan dishes that rival their animal-based counterparts.

Try some tasty options for yourself at Pali Veg Fest, a vegan street food festival happening right here in the Palisades. It’ll also be a terrific opportunity to meet and get answers to all your questions from your Resilient Palisades Vegan Solutions Team neighbors.

Pali Veg Fest will take place Sunday, January 14, from 11 a.m. to 3 p.m. at 861 Alma Real Drive, in front of Palisades Branch Library.

For more support from your Vegan Solutions Team and Veganuary, visit resilientpalisades.org/plant-based-solutions and veganuary.com/en-us.